Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Friday, January 1, 2021

2020 in Review

 Happy New Year!


2020 was not the year any of us expected. 
I do hope yours was not too bad. 

I was blessed to have an essential job with coworkers I truly enjoy spending time with. 

Last December we added a pet to our home. We finally found a pet I am not allergic to. Buddy, our bearded dragon, made this socially isolated year much easier to cope with.

My goals for 2020, shared in this post, were not all met. However, I did complete or make significant progress on these:

1. Finish my Heaven and Earth Designs "Storykeep Effects of Caffeine" based on art by Randal Spangler. Done! 

Storykeep Effects of Caffeine Dec. 31, 2019

Storykeep Effects of Caffeine February 2020

2. Add at least 300 stitches a month to my Charting Creations "Fractal White Tiger" cross stitch based on art by Ricky Barnard. This would have added a minimum of 3,600 stitches. I did not work on it monthly, but I did add 6,458 stitches to it in 2020.  (It appears the only the Small Fractal White Tiger is available now. The color of the nose was toned down in the smaller chart.)

Fractal White Tiger December 31, 2019

Fractal White Tiger December 31, 2020

3. Finish a row on my Heaven and Earth Designs "Twilight Duel" cross-stitch project. I did not meet this goal. 
"Twilight Duel" December 30, 2019


"Twilight Duel" December 31, 2020

My health goals were to participate in at least 2 races and to track the miles I ran throughout the year. The races ended up being virtual, but these goals were met, as shared in this post. I ran 176 miles in 2020 and love the statistics provided on my Runkeeper app. 



It will be fun to see how these change in 2021!


My goals for 2021 are pretty simple:

1. Make progress on Twilight Duel and Fractal White Tiger.

2. Work on some Crazy Quilt projects and actually blog my progress. (I'll share a bit of progress made in 2020 soon.)

3. Run 500 miles this year.


Wishing you all a very happy, healthy 2021!

Hugs,
Renee

Saturday, December 19, 2020

More 2020 Running Adventures


One of my goals for 2020 was to run in 2 races. Due to Covid-19 one race I planned to run was cancelled and the other was postponed. I am happy I did not let that stop me.


In August, I ran the Scooby Doo Family and Pet Virtual 5K Run/Walk. (I had to sign up for this one. It was Scooby Doo!)

On October 31st, I ran the Aurora Halloween Virtual 5K. (This race replaced the Aurora Colony Days 5K that was postponed in August.)

I challenged myself a little more on November 8th with the 2020 DC Batman Virtual 10K. (Our family loves superheroes. I might have been a little excited when I saw the first announcement for this race. I may have even set a reminder on my calendar and gotten up at 5 a.m. to sign up before work on the day registration opened...)

My final race of the year was much more somber. November 21st was International Survivor of Suicide Loss Day. I ran the Suicide Awareness 10K in memory of 2 childhood classmates and of teenagers in our community that were lost to suicide. It seemed fitting that this was a hard run. My right calf began to tighten up 2 miles in. I had to stop, stretch, and walk it out a few times. (Thankfully, the shoes I wore at work appeared to be the problem. Changing those resolved the issue for future runs.)

Two of these races supported St. Jude Children's Research Hospital and one supported the National Alliance on Mental Illness.

At the moment I do not have a specific running goal for 2021. 

The 8K I signed up for in March of 2020 was transferred to 2021. We shall see if the event is cancelled again this year. If so and there is a virtual option, I may choose the virtual option.

There is also an annual half marathon that I would love to train for in 2021. It is usually held in August, so I can take my time training for the distance. And, I can hope it will be late enough in 2021 that it will not be cancelled due to Covid-19. We shall see!

There were several goals I had this year that I did not meet, but at least I surpassed my expectations with my running goal. 

What goals did you crush in 2020? I'd love to hear about them!

-Renee

Monday, September 7, 2020

August Running Adventures


 

This crazy year is slipping by so incredibly fast! 

Back in May, I looked back at the goals shared in January. One of those goals was to participate in 2 runs in 2020. I'd signed up for my first 8K in March. However, a cold in January put me behind in my training. And then the race was cancelled. I was pretty bummed and took a break from running. By May, I could not run 3 miles without stopping to walk. 

So, I decided to follow the My First 5K Training Program on my Runkeeper App and start working my way up to running an 8K, in hopes that the race I'd hoped to run in March might actually happen in 2021.

With all of the virtual runs available in 2020, I realized I could still participate in 2 races this year.

On July 13th, I signed up for the Scooby Doo Family and Pet Virtual 5K Run/Walk. I was delighted on August 19th when my Scooby Doo Swag arrived.

On August 24th, I finally ran that 5K. It was my best pace since I began using the Runkeeper App in May of 2019 (and probably my best pace ever.) 

I am allergic to furry creatures, so I did not have a dog to join me on my run. However, my husband and Buddy, our bearded dragon, were waiting to greet me on the front porch at the end of my first virtual race. 

Buddy does not like pictures anymore than I do, but he was a trooper as my hubby documented the occasion. 

My 2nd run of the year will be the 2020 DC Batman Virtual Run. I signed up for my first 10K. (Yikes!) And am really looking forward to it. The swag for this run is just as fun as the Scooby Doo goodies. Race packets begin shipping on September 21st. I can barely wait for that package to arrive! In the meantime, I'm training with my Runkeeper App. 

Both of these virtual runs benefit St. Jude Children's Research Hospital, which is pretty awesome. (Registration for the Scooby Doo run is open until October 4th. Registration for the DC Batman Run is open until December 1st.)


In August, I also splurged and bought a running tank top through Amazon. This one cracked me up. 

As many of you know, I love statistics with my cross-stitching. 



I find the running stats on my Runkeeper App motivating, too.




August 2020 was a great running month for me. I managed to run 32.8 miles in August. My Scooby Doo Run's pace of 11:16 minutes/mile was my best pace yet.


And, I ran my first 5 mile run in years and years. 9 miles was my longest distance back in 2012, followed by a stress fracture from the wrong type of shoes that set me back from running for years. (If you follow me on Instagram, you know I have already beat this 5 mile distance in September.)

Needless to say, I am pretty excited to be working my way to a stronger, healthier version of myself. 

Wishing you all a fantastic month full of good health.

Renee

Sunday, March 1, 2020

March 2020



Hello March!

February Goals in Review and March Goals:

My March Goals:

  1. Complete the race I signed up for in March.
  2. Add 300 stitches to Fractal White Tiger cross-stitch and share progress on Stitchy Start Blog.
  3. Make progress on Twilight Duel cross-stitch to share in my March 8th and March 29th SAL updates.
  4. Make progress on Winter/Christmas Wall Quilt to share with the 1 X-mas Item a Month Blog.
  5. Make progress on my UFO list. #7 was selected for March - quilting my Sun, Sand, and Sea Block of the Month Quilt, but I need to swap that with #5 - finishing the last block.


February in review:
1. February: Train to run in March.  I am a bit frustrated with a knee issue that I hope is only shoe related.



2. February: Add 300 stitches to Charting Creations Fractal White Tiger and share progress on the Stitchy Start Blog.

Done! 723 stitches were added and the update is here



3. February: Add at least 30 stitches/day to HAED Storykeep Effects of Caffeine for 100 Days of HAED Challenge and share progress with the 3 week SAL.

Done! This piece was finished, as seen here.

1,756 stitches were added in February.
450 stitches counted toward the 100 Days of HAED Challenge.
1,306 additional stitches were added and 1,215 of those counted toward the Road Trip Around the USA Challenge - reaching  Campobello Island in the challenge.



4. February: Make progress on HAED Twilight Duel.

On February 16th, I switched to Twilight Duel for the 100 Days of HAED Challenge after finishing the Storykeep Effects of Caffeine. 

On February 28th, I spent time with a visitor rather than stitching. I only made it through 58 of the 100 Days for this challenge, but I am thrilled with my progress.

829 stitches were added to Twilight Duel in February.
360 stitches counted toward the 100 Days of HAED Challenge.
469 stitches counted toward the Road Trip Around the USA Challenge - reaching Old Port, Maine in the challenge.


5. February: Make progress on #2 and #9 on my American Patchwork Quilting (APQ) UFO Challenge.

#2 - Crazy Quilted Valentine Fabric Postcard - added a stem-stitched heart.

#9 - Winter/Christmas Wall Quilt - added a few more snowflakes.



6. February: Finish Snowman Ornament and make progress on Winter/Christmas Crazy Quilt to share on the 1 X-mas Item a Month blog.

Done! I finished this ornament yesterday and shared it here. I also added a few more snowflakes to the Winter/Christmas Crazy Quilt, as seen above.

7. InCoWriMo - Write a letter, card or postcard every day in February.

I knew InCoWriMo would be a stretch with everything else I hoped to accomplish this month. I only managed 5 of 29 this year - it was 4 more than I would have sent, though! 


Thanks for stopping by! 
Renee



Tuesday, December 31, 2019

2019 in Review




I wish you all a very happy and healthy new year!

Can you believe the last day of 2019 has already arrived and a new decade will begin in the morning?! 

To all of you that work full-time, care for loved ones and still manage to find time for crafts and blogging, way to go! (I am still struggling to find that balance...)

I am afraid my blogging has been very sporadic this year. I have a few plans to hopefully change that in 2020. We shall see how they work out.

Thanks to a Christmas gift exchange, I finally have a few finishes to share from this year. These zipper coin pouches and tissue case covers were created for my co-workers - a couple of ladies I am very lucky to spend time with each week.





My goals for 2019 (shared in this post) were:

  • Eat more vegetables. - Done! My husband and I completed the Whole 30 Challenge, which helped a lot with this goal. (I ate a mint without thinking about the sugar, so I didn't technically finish the challenge, but my husband did!)
  • Drink more water. - I did well with this for a while, but need to increase my water intake again.
  • Get back into a running routine. - I did this for several months. My son and I even ran in a Color Run this fall. (He let me share the photo above.) Circumstances out of my control required a running break, but I am eager to get back to it!
  • Finish up some unfinished projects. - Some progress was made on 2 projects from my UFO list, but there were no finishes. My cross-stitch projects received the majority of attention.



Thanks to joining the Stitch Along (SAL) hosted by Avis at Sewing Beside the Sea, I managed a fair amount of progress on my Heaven and Earth Designs Storykeep Effects of Caffeine (artwork by Randal Spangler.)
January 1, 2019 - 18.55% complete with 4,390 stitches. 

0 of 4 pages finished.

December 31, 2019 - 75.44% complete with 17,850 stitches.

2 of 4 pages finished.

13,460 stitches were added this year. 

If I meet my goal of 650 stitches every 3 weeks, this should be finished by July 12, 2020.





I joined a Stitch Around the World Challenge through the Facebook Stitchtalk HAED Challenges group. The goal was to add 53,855 stitches to one Heaven and Earth Designs cross-stitch chart. My personal goal was to accomplish half that amount on Twilight Duel (artwork by Ruth Thompson.) In reality, I completed just over 20% of the journey and I am thrilled with that progress. 

January 1, 2019 - 38.90% complete with 57,412 stitches.

7 of 24 pages finished.
December 31, 2019 - 46.45% complete with 68,567 stitches.

11,155 stitches were added this year. 

10 of 24 pages finished.








Next year, I hope to have more updates of my Charting Creations Fractal White Tiger to share on the Stitchy Start blog.

January 1, 2019 - 17.15% complete with 29,900 stitches.

4 of 30 pages finished.

December 31, 2019 - 20.58% complete with 35,868 stitches.

5,968 stitches added in 2019.

4 of 30 pages finished.

Next year, I hope to share more photos on Instagram. In 2019, these were the top 9 of the 45 photos shared. (I used the free tool at bestnine(dot)net to find my top 9.)


Happy New Year!
Renee







Monday, July 1, 2019

July 2019


My goal to add 600 stitches to all 3 of my cross-stitch projects was exceeded in June. 

HAED Twilight Duel (Ruth Thompson) had 1,170 stitches added - completing a 2nd row of pages! 64,241 stitches - 43.52% complete.

HAED Storykeep Effects of Caffeine (Randal Spangler) had 1,739 stitches added - reaching the tip of the dragon's hat. 10,341 stitches - 43.71% complete.

Charting Creations Fractal White Tiger (Ricky Barnard) had 1,277 stitches added. You may find an update post here, on the 2018 Stitchers Group blog.  35,225 stitches - 20.21% complete.



July 2019 Goals:

1. Cross-Stitch:
Add at least 600 stitches to all 3 projects.

2. Run 3 days a week. improving distance and duration. (This is a goal I did not meet in June...)
  • Ran 2 days in June - a total of 4.3 miles
  • Longest distance in June: 2.4 miles
  • Longest duration in June: 38.04 minutes
  • Best pace: 15.30 minutes per mile

3. Make Take a Stitch Tuesday (TAST) progress.

4. Make progress on a UFO project or a 1 X-mas Item a Month project.

I hope you all have an amazing month!
Renee







Monday, June 3, 2019

June 2019


Wow! Life has been busy. It is June already! And, I've only managed to share SAL (stitch along) posts in April and May...

This month, I am hoping to carve out more crafting time.  The photo above shows progress on my 3 cross-stitch projects as of May 31st.

The year is almost half over, so I looked back at my goals for 2019

My youngest son and I have started to get back into running. We are currently alternating walking and running to work up to a 5K. (Ultimately, our goal is to run a half marathon together in 2020.)

My June Goals:

1. Add at least 600 stitches to each of the cross-stitch projects listed below. Each is listed with the number of stitches completed as of May 31st.


2. Run at least 3 times a week, improving distance & duration.
  • Ran 5 days in May (Of the 3 tracked, ran 6 miles total.)
  • Longest distance in May: 2.11 miles
  • Longest duration in May: 36.36 minutes
  • Best pace: 15.46 minutes per mile

3. Make Take a Stitch Tuesday (TAST) progress.

4. Make progress on a UFO project and/or a 1 X-mas Item a Month project.

On another note... I was told at the Post Office that October is a postcard month; so, I looked it up. The first full week of October is International Postcard Week. I also learned in the USA, the first week of May is National Postcard Week. Assuming time allows, I hope to make at least 7 fabric postcards to mail in October. 

I think I need more hours in each day! On that note, I am off to get some sleep. 

Thanks for stopping by!
Renee






Sunday, January 1, 2017

January 2017


Happy New Year!


Have you made a list of resolutions for 2017? 

I keep thinking I have 52 weeks ahead of me. A fair amount of that time is going to be spent meeting obligations and responsibilities. But, I get to decide how I want to spend the remainder of that time. I want to make the most of every moment.

My main goals for the year are to get more sleep, drink more water, be more active, hug my family members, smile at strangers, and to make choices that will make me the kind of person I want to be.

The bullet journal I began last year helped me stay focused and accomplish more. (You may learn more about bullet journals here.)

In 2017, I am moving out of the composition notebook used in 2016. I used an Amazon gift card last year to purchase two Miliko Dot Grid A5 sized notebooks

(Disclaimer, if you visit Amazon through my blog and make a purchase, I earn a small credit.)

Last night, I spent some time setting up my journal for this week.

This weekly spread was inspired by craftyenginerd on Instagram.

(I found myself thankful for whiteout!)

Depending on how long you have followed my blog, you might remember while training for my first half marathon, I sustained a stress fracture in my foot. 

I tried to ease back into running once after it healed, but stopped due to pain in the same spot.

This year, I am going to give it another go. If my foot fails to cooperate, I will figure out a new set of exercise goals.  
Do you want to join me in a Couch to 5 K (C25K)?

My top crafting goals for January:

1. Create a purse or tote with my CQJP 2014 November block - this is item #6 on my UFO Challenge 2017 list.

2. Piece and embellish my CQJP 2017 January block.

3. Make some progress on my CQJP 2016 March block.  There have been a few finishes shared on the CQJP 2016 blog already. You may check them out here.

4. Complete at least one item for my Etsy shop. (Seriously.)

5. Complete a gift for a friend's daughter - she asked about it over a year ago. Until now, I struggled with an idea that did not include beads or choking hazards.

Any other progress will be icing on the cake, so-to-speak.

Looking Ahead:
Next month is Valentine's Day. Completing a Valentine-themed project sounds fun. Are you working on a Valentine-themed project this month?

February 1st is also the deadline to submit photos to Pamela Kellogg for the Summer 2017 edition of the Crazy Quilt Quarterly. She is seeking articles, tutorials and photos of crazy quilt works featuring buttons for this addition. You may learn more here and here. (I am not affiliated, but it is fun to see your work featured in a magazine!)

Thank you for stopping by! If you are interested in sharing, I would love to know what your biggest goal is for January.

Happy New Year!
Renee






Tuesday, September 11, 2012

Warrior Dash 2012

The final obstacle on the course.

In a few of the goals I have posted, I mentioned training for the Warrior Dash.  The Oregon Warrior Dash was held last weekend, September 8th and 9th.  It is a 5K run (3.1 miles) with several obstacles along the way.  It looked challenging and I heard it was fun; so, I decided to give it a try.  I ran with 3 of my favorite people, and had a blast!

Let me just say, I am not an athlete.  In school, I was always thrilled to have a friend chosen as a team captain in PE, because it meant I would not be one of the last 3 students chosen.  I saw a t-shirt at an Under Armour outlet store that read, "I don't jog, I run."  Well, I am the opposite.  I don't run, I jog - if you want to call it that!

We heard the course had a lot of hills.  I guess I was picturing something like the Portland Shamrock Run (in previous years, they changed the course this year), running up Broadway - a slow steep slope.  Um, nope.  This was a course of fine, loose dirt and steep, steep hills.

Jogging up one hill, someone behind me commented to their friend, "Remind me why we are doing this."  The same thought was running through my mind, but I was not about voice it out loud.  Shortly after, we reached the 0.5 mile sign.  (Sad, right?!)

The first obstacle was crossing "logs" in water.  Large plastic squares were roped together to form our "logs."  We carefully stepped down the muddy bank of the water.  Our third step in, we realized the mud beneath us was uneven.  It dropped more than a foot in depth.  Strangers behind me, grabbed my shirt to catch their balance.  Some apologized, others just raced forward.  Pulling yourself up onto the log and crossing over was not tricky in itself.  The hard part was having so many people trying to cross at once, as it made the logs roll backwards.  Some kind souls held the ropes from the other side, to hold it steady for those crossing.  My sister-in-law was almost over the second log when a team counted to three and all tried to climb on at once.  She felt the log begin to roll back.  Not wanting to climb up again, she dove forward and went under water, face first.  It was awesome.  We all had muddy streaks drying upon our faces as we trudged forward.

I will be honest, I am horribly afraid of heights.  On our way to the race, I remembered trips my sister and I made to the playground about six blocks from our home when we were children.  I would climb up the big dome bars, and then freeze, terrified I would fall, until some kind dad climbed up and walked me through the steps of reaching the ground below.  "Put your foot here, now grab on here..."  Well, you get the idea.  So, I was nervous about the tall obstacles.

We reached the wall and I reminded myself it was mind over matter.  There were knotted ropes hanging over a wall of wood.  Small strips of wood were interspersed along the wall - our footholds - or toeholds?  They seemed way too narrow for my slippery, muddy shoes.  I took a look, gulped, and grabbed the rope next to my son (Monkey - my 15-year-old ran was within our group.)  The second knot in the rope was too high for me to reach.  I stepped back down, looked at the other ropes and moved over to use the one Monkey had climbed.  I could reach that knot.  My descent attracted the attention of a volunteer.  He approached and told me to use my legs, not my arms.  I commented, "And pretend I'm not afraid of heights!"  He told me it was a 3-foot wall.  I replied, "Built on another 3-foot wall."  (In reality, I imagine it was at least 8-feet tall.)  For me, the creepy part was feeling my body swing back away from the wall as I pushed up to the next knot in the rope.  I have no upper body strength, so I did not want to lose what little bit of footing I had.  The rope ended at the top, and the board along the top was too wide to feel I could really get a good hold of it. I took a deep breath and prepared to swing one leg up and over, praying I would not lose my grip.  Imagine my surprise, as the volunteer's head popped up on the backside of the wall.  He had climbed up to guide me down.  He instructed me to swing my leg over, find the wooden rung below, get my balance and bring my other foot down.  Mind you, I knew those were the next steps to take, but my inner-child grinned.  I climbed down the ladder of wooden rungs on the other side and met my group with a grin.  "It was just like being on the playground again!" I laughed.

We went on to pull ourselves over barricades, to crawl and sometimes roll under barbed wire.  I walked up the hills, and jogged down them.  We went through tires, and a web of elastic.  Just before we reached the cargo nets, I heard my husband yell my name.  He and Mutt (my 12-year-old, he chose the nickname because he does not like me to use my nickname for him in public) had been waiting for us for over an hour.  That would be my fault.  I kept encouraging my wonderful group of warriors to go on ahead, but they patiently waited for me at each obstacle.  At one point, I seriously wanted to sing the song "Just Put One Foot in Front of the Other" from the Christmas classic, "Santa Claus is Coming to Town."  I was just too winded to pull it off. *grins*

Descending the cargo net.

According to my husband, who can judge heights far better than I, the cargo net wall was at least 25 feet tall.  After making it over the rope wall, this would be cake. I had to chuckle as I got to the top.  The young man next to me reached the top and asked, "Now what do I do?"  He probably was not expecting an actual answer, but I repeated my helpful volunteer's directions from the rope wall.

The end was the most fun.  We went through a mud pit.  I found myself wishing I had a pit of mud like that to play in when I was a kid.  It would have been a HOOT!  As it was, I somehow managed to make my way through the thick muck without losing a shoe.

After the mud pit and the mud slide.  (Anyone want a hug?)


Then, I went down a mud slide.  Umm... next year, I will remember to see where the ruts lead from my beginning point.  Had I noticed the diagonal path left by the person in front of me, I would have moved.  Instead, I found myself yelling a warning to the young man to my left that I was heading his way.  At the bottom, I apologized for landing on his cape.  Oops!

With a big gulp, and mental, "I can do this!" I ran and leaped across the two rows of flames to reach the finish line.

The muddy pond we were able to rinse of in never looked so inviting.  Although, I must admit, I hesitated after a guy in the middle of the pond yelled, "If anyone plans to pee in the water, do it over here!  I'm freezing!"  Everyone laughed, as we cleaned ourselves in the filthy water.

It looks like I have a year to work on my endurance and practice running up some steep hills so the course is a little easier in 2013!

Hugs,
Renee






Tuesday, August 14, 2012

Weekly Goals

Wow... I am behind with posting my goals.  On the up side, it has been a fun, busy summer! 

Trask River
We went camping with some friends along the Trask River.  It was fantastic.  We found the perfect swimming hole along the river and had the place entirely to ourselves.  We were later told it was one of the hottest days of the year.  A great day to spend along the river!

Drake Falls @ Silver Falls State Park
We also went on a couple more hikes.  Last week, we went to Silver Falls, yet again!  This time we went with my sister-in-law (one of my favorite people), niece and nephew.  We went along trails we had not visited this summer and saw more of the waterfalls.

Yesterday, the 6 of us also went to Mirror Lake.  (I forgot to take my camera with me.  Ugh!)  The kids cooled off by wading in the lake with the crayfish.  Both trips were fabulous.

On Saturday, Monkey and I ran a 5K.  He won a gift card for finishing first in his age group, and I finished with my best time on a 5K race.  Do not get me wrong.  I am slower than molasses.  But I finally ran less than a 12-minute-mile.  It was a busy, yet wonderful weekend.


I have also been busy trying to keep my flowers watered in this heat.  The boys both helped me plant sunflowers in our flower bed, so we could enjoy viewing them from our kitchen this summer.  This picture was taken two weeks ago (I was watering them when I decided to drop the house and grab the camera, thus the hose in the lawn.)  It is the first year the hydrangeas blossomed, so I am a happy camper.  This week, the sunflowers are finally blossoming!  Next year, we have decided we need to plant more sunflowers around the yard.

Kitchen Island Before
Kitchen Island After
And, now that summer feels like it is racing to an end, I feel the pressure to stop procrastinating and finally refinish the kitchen cabinets and paint the front porch.  Last week, I began on the cabinets.  (The lighting changed throughout the day; the sunlight through the window made the before picture look much lighter than it actually was.  The color in the after photo is more accurate.) I have a couple more hours of work to do.  I am hoping to complete both projects before I receive my next round robin block.  (Wish me luck with that - my to do list is HUGE right now!)

Now to figure out my goals for this week...
Running: Run 40 minutes 2 times
Cross Training: Complete Warrior Dash training exercises 3 days
Sewing: Sew black border onto Hearts Askew Quilt & complete birthday gifts.
CQ: Finish one section of January block